Seduct-ercise with Kristen King burlesque-inspired fitness

Seduct-ercise with Kristen King

burlesque-inspired fitness

Seduct-ercise combines cardio, toning, balance, and flexibility in a fun and sexy full-body workout. Classes are 45-60 minutes and appropriate for all fitness levels. Bring a yoga mat, a necktie you don’t mind ruining, and a water bottle. If you’re already comfortable using them in your workouts, feel free to bring your own small hand weights or resistance bands for an extra challenge. Bare feet recommended.